Have you ever felt like you were flying while you were sleeping? This feeling is a sensation you feel as your body moves around while you astral travel on the astral plane. All you have to do to make this happen is concentrate on where you want to be and what you want to do while you are there, before you ever go to sleep. Your astral body and subconscious mind work together while you are sleeping to help you achieve that which you want the most.
Astral travel is commonly confused with dreaming. However, it is the case that most dreams are just our subconscious mind processing the events of our day. While we sleep, our minds are at work trying to puzzle out some things which it could not resolve while you were awake. This is a natural and helpful process. Most of these dreams we don’t remember at all – if we do so, it is usually just in small fragments, half remembered for a short time after waking.
However, those dreams that we wake up from, remembering every detail vividly are actually experiences of astral projection! You should keep a notepad and paper by your bed in order to be able to keep a dream journal of these dreams. As soon as you wake, write down everything which you can remember of the experience. At first, you may not be able to make a lot of sense of what you write down; just keep taking your notes, it will all come together later on.
Regular dreams help to relieve daily stress and allow you to keep your sanity. Astral travel is just as beneficial to you and your healthy wellbeing. It is essential that you record the dreams you do remember in a dream journal. Keep in mind that since we are all different, that our experiences with astral travel will vary as well. We can each find something beneficial from practicing astral traveling.
When you take the time to record everything you can remember about your astral travel experiences you will achieve a deeper inner understanding of yourself and the world we live in. You will notice an increased sense of inner tranquility and personal spirituality, by keeping a journal of your dreams. Other benefits of astral travel may include a higher sense of creativity and the enhancement of your memories. Although this type of brain activity is not stimulated during your waking hours, it is stimulated while you are on the astral plane.
An added benefit to astral projection is a boost in your psychic abilities. Those who practice astral projection claim an enhancement in their telepathic and precognitive skills, and also enhance their ability to sense spirits.
This is why when you are astral projecting and astral traveling you can tap into the higher energies of your spiritual self and the universe, for many individuals these gifts have been forgotten by the way side as they mature into adults.
Even skeptics have been known to change their minds after practicing astral projection techniques, given the ability to read the auras of other people.
And it shouldn’t be forgotten that astral travel is a thrilling experience – it’s very empowering to know that while astral traveling that you can go anywhere and do anything that you like.
With the variety of benefits to be gained by practicing astral travel, it’s surprising that everyone doesn’t take advantage of this ability. The problem is that a lot of people assume that only a few special people have this ability – they’re wrong. Every one of us has the ability to astral project; it’s only a matter of practice.
It is likely that you’ve experienced some astral travel in your lifetime, as stated above, either through your remembered dreams or daydreams. You have flown out of your body before, whether you like it or not!
The way to gain all of the benefits of astral travel is to do it consciously; you have to know that you are astral traveling, since this will grant you full control of the experience.
You will find that many individuals have introduced some interesting and creative books and videos that can guide you while you learn to practice astral projection. Although this is a natural ability that anyone can do on their own, many have forgotten how to astral project as they moved on from childhood. Do not be discouraged, however since you can relearn and fine-tune your astral travel abilities.
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