We often talk about anxiety and depression as two different psychological disorders; we may also differentiate between their causes, symptoms and cures. However, studies on mixed anxiety depression treatment reveals a surprising fact that- “most anxiety disorders share a connection with depression and over 60% of patients who suffer from anxiety disorder, go through depression as well.
Beyond Anxiety and Depression
It may be hard to perceive the link between anxiety and depression. Depression is often characterized by a feeling of listlessness, while heightened anxiety may have more prominent physical symptoms. The astounding truth is that most people in a high state of anxiety also suffer from depression, which can lead to frequent panic attacks.
Where both conditions (depression and anxiety) are present together, both the problems get intensified. Depression needs prolonged and continuous treatment and when it is accompanied by an anxiety disorder, the mixed anxiety depression treatment becomes increasingly difficult.
Persistently high level of anxiety leads to depression that may give rise to panic attacks in some cases.
How Did Anxiety Depression Mixed?
People suffering from anxiety experience:
# Low energy, tension,
# Palpitation and restlessness.
# Shakiness,
# Muscle throbbing,
# Sweating, Cold and clammy hands
# Feeling of Dizziness,
# Fast heart beats
# Dryness in the mouth.
The signs and symptoms of depression vary from person to person, and depend on the severity of the condition:
# Depressed Mood
# Decreased sense of Pleasure or Interest
# Weight Fluctuations
# Insomnia or Sleep Disturbances
# Psychomotor Retardation or Agitation
# Feelings of Worthlessness or Guilt
# Diminished ability to think
# Inability to concentrate
# Suicidal thoughts
When a patient shows all or most of the above mentioned symptoms, they are said to be affected by mixed anxiety depression and the condition demands mixed anxiety depression treatment.
Anxiety and Depression Mixed
Drugs prescribed by doctors, behavioral therapy, exercise, medicines from plants/herbs and dietary supplements are the available mixed anxiety depression treatment options today. Although it is possible to get treated without medications and with therapy alone, mixed anxiety depression disorders respond best to a combination of both, like any other anxiety disorder.
Medicines
Medicines contribute enough for successful treatment of mixed anxiety depression disorders by reducing the symptoms especially when taken along with psychotherapy that helps in overcoming the symptoms. Certain advantageous features of medicines are:
# The major class of medicines used for anxiety treatment is antidepressants which take around six weeks to show its effect. With an indicator provided, antidepressants work without delay.
# Among various drugs classified as antidepressants, Selective Serotonin Reuptake Inhibitors (SSRIs) help in treatment by boosting the level of serotonin in the brain. This in turn regulates emotions like sleep, mood and learning.
# Beta-blockers are another efficient class of drugs that prevent the physical conditions from occurring.
Treatment
Therapy is a core component of treatment that deals with the psychological factors of anxiety-depression disorder.
# The pattern of thinking is successfully corrected with the help of Cognitive-behavioral therapy (CBT). The reaction pattern in response to anxiety-depression triggering factors is also taught to cease.
# A CBT therapist assists the patients to react normally in the triggering situations. Practice of some relaxation techniques taught by CBT therapists also help.
# CBT varies from person to person and is effective only with the involvement of the anxiety-depression disorder patient.
# More than individual therapy, group therapy has given successful results and may take around two-three months.
The Exercise
Finally, a great treatment for both anxiety-depression disorders is ‘Exercise.’ Exercise releases endorphins and increases serotonin in the brain. It also provides a diversion from negative thoughts and helps increase your positive lookout on life. However, exercise is not a lone treatment it should accompany psychotherapy and medication.
Overview
Finding the right treatment for mixed anxiety depression disorder is a continuous trial and error process. The fact that anxiety disorders and depression are inter-related was identified recently and so were their treatment methods. Like any other anxiety disorder, mixed anxiety depression disorder also responds best to a combination of psychotherapy and medication.
controlling panic attacks is vital in both treatments of anxiety and depression, the skill used in coping with panic attacks are very similar to depression, some time they share the same tecniques. However, panic disorder treatment always focus more on stoping the the sense of anxiousness.
Facts on How to Deal With Panic Attack Symptoms
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