How To Respond To Panic Episodes
Anyone who’s experienced one wants to know what to do about panic attacks. A panic attack causes intense physical and psychological distress.
If they persist they can ruin a person’s enjoyment of life, limiting what they’re willing to do and restricting the choices they’re comfortable with.
Here I’ll give some thoughts about how to respond. If you’ve ever had a panic attack, you want to know two things: how to avoid an anxiety episode in the first place and how to respond if one happens anyway.
In the beginning, you really should see a doctor.
Some physical problems can cause symptoms similar to severe anxiety. You want to be certain that there is not a condition such as a heart or thyroid problem responsible for your symptoms.
Visiting a doctor makes sure the diagnosis is correct and reassures you that you are healthy. Some types of cognitive therapy use this reassurance to help alleviate feelings of anxiety.
Next realize that you’re not alone.
These days panic are commonplace. I suppose it’s not too surprising given the stressful times we live in. There are many on-line forums where people share stories and offer advice.
Like anything on-line you need to use some common sense. I’ve seen some very helpful advice on-line and I’ve seen some pretty bad advice.
Aside from that many people tell their stories on-line. Hearing other people’s stories and how they’ve dealt with it can be inspirational as well as useful.
Another early step is to look into a breathing technique to help with panic attacks calleddiaphragmatic breathing. This form of breathing is good for you in general. It also gets you used to feeling relaxed.
Diaphragmatic breathing generally isn’t enough by itself it can be one of the tools used to help stop.
It is also good to get instruction on relaxation techniques. You can learn this from a therapist, on-line or even a book. No matter how you learn them, practice the techniques daily, even if only for a few minutes.
Cognitive restructuring works very well in preventing panic attacks. This is most easily applied working with a therapist but it is possible to learn on your own.
Lastly, if your episodes are particularly severe you may benefit from short term use of drugs such as antidepressants to help while the more permanent solutions have a chance to work.
People usually come off the drugs after a few weeks to a year. Some need ongoing treatment.
There are other medications for anxiety and panic attacks that are used besides antidepressants.
Of course, if you’re taking medication you need to be under a doctor’s supervision.
This article has given you an idea of what to do about panic attacks. The main thing to know is that that you can be free of them before too long.
You can find out about an extremely effective way to rid yourself of panic attacks once and for all at Panic Away Review.
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