Being shy or nervous in social situations doesn’t necessarily point to social anxiety. We all get a little nervous and apprehensive at times; meeting someone for the first time, introducing yourself at a new work place, or giving a public speech. So how do we know if we are suffering from social anxiety disorder?
Social anxiety sufferers find social experiences tremendously fearful. Being humiliated and embarrassed is their biggest fear. The fear is so great that they will normally try and do anything to get out of a social situation.
When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. They end up sabotaging themselves with negative self talk only increasing anxiety. They become a complete nervous wreck and unable to relax.
They are likely to experience physical anxiety symptoms such as difficulty breathing, trembling, chest pains and a pounding heart. After a bad experience sufferers replay them over in their minds. These experiences can be devastating for a sufferer’s confidence and make them want to avoid further experiences.
Treating social anxiety successfully is possible with the various treatments available. Medication alone is relatively ineffective at treating social anxiety. This is because it fails to address the underlying cause of the disorder. Benzodiazepines, antidepressants and beta blockers are commonly prescribed.
Before taking any medication, realize the dangers and possible side effects. Only consider taking medicine prescribed by a qualified doctor. Medication has its dangers which put some people off. Other are other alternatives to consider however.
Therapies include hypnosis and CBT which can greatly reduce and even cure anxiety symptoms. Slow deep breathing and relaxation can help you release pent up stress and physical tension. Built up tension an stress can feel too much to bear. Give yourself a break by learning to relax properly. Practicing breathing exercises will help you release unwanted tension and look at problems differently.
Soothing music can help you relax or if you prefer, do it in quiet. Relax and drop your muscles as you breath in slowly. Try rolling your shoulders back and forth to help ease away tension.
The only real way to treat social anxiety is by self-help either through therapy or self help books and audios. Take the first steps in beating this disorder and start enjoying a social life. For more answers please visit the panic symptoms information site.
Treatments For Social Anxiety Disorder
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