If a person is anxious or shy with people does it mean they have social anxiety? Everyone experiences nerves and anxiousness once in a while; attending a social gathering, giving introductions at a new class, or presenting a meeting. So how do we know if we are suffering from social anxiety disorder?
People who suffer from social anxiety are extremely fearful of social experiences. They fear that they may embarrass themselves and be made fun of. In most cases they will try and avoid any situation that requires them to do something in front others.
Just thinking about social confrontations are terrifying and embarrassing for sufferers. Negative thoughts only increase feelings of nervousness and anxiety. They feel choked, nauseas and unable to calm their nerves.
Physical anxiety symptoms such as sweating, shaking, trembling and a racing heart only worsen the experience. After a bad experience sufferers replay them over in their minds. Experiences like these can severely damage a person’s confidence and make negative associations.
Treating social anxiety successfully is possible with the various treatments available. Medication is not a cure for social anxiety disorder but it can help combined with therapy. This is because it fails to address the underlying cause of the disorder. Benzodiazepines, antidepressants and beta blockers are commonly prescribed.
It’s important to be aware of the possible dangers and side effects of taking medication. Only consider taking medicine prescribed by a qualified doctor. Medication has its dangers which put some people off. Other are other alternatives to consider however.
Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. Slow deep breathing and relaxation can help you release pent up stress and physical tension. Built up tension an stress can feel too much to bear. Give yourself a break by learning to relax properly. Relaxation exercises can help you calm and help you see things in a different light.
Soothing music can help you relax or if you prefer, do it in quiet. Focus on slow and deep breaths ensuring that you relax your muscles. Try rolling your shoulders back and forth to help ease away tension.
There are social anxiety books, audios and self-help courses that can be highly effective. Get your life back by getting treatment today. Go to the panic symptoms help blog and find out how to overcome social anxiety.
Physical Symptoms Of Social Anxiety
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