Being shy or nervous in social situations doesn’t necessarily point to social anxiety. It’s perfectly fine to feel anxious and nervous sometimes; going on a first date, giving introductions at a new class, or giving a work presentation. If this is the case what is social anxiety disorder?
People who suffer from social anxiety are extremely fearful of social experiences. They fear that they may embarrass themselves and be made fun of. In most cases they will try and avoid any situation that requires them to do something in front others.
When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. They end up sabotaging themselves with negative self talk only increasing anxiety. They feel choked, nauseas and unable to calm their nerves.
Physical anxiety symptoms such as sweating, shaking, trembling and a racing heart only worsen the experience. Sufferers will often replay the experience in their head over and over afterwards. Experiences like these can severely damage a person’s confidence and make negative associations.
Treating social anxiety successfully is possible with the various treatments available. Although medication should not be relied upon as a cure it does have its uses. The reason is because medication does not treat the root cause of anxiety. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.
Before taking any medication, realize the dangers and possible side effects. Only consider taking medicine prescribed by a qualified doctor. Many people choose not to take medication because of the possible risks involved. Fortunately this isn’t the only way to tackle anxiety.
Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. Therapy helps a sufferer manage and even control oncoming symptoms of anxiety little by little. Stress and anxiety can often spiral out of control. Learn to relax and give yourself a proper break. Relaxation exercises can help you calm and help you see things in a different light.
Soothing music can help you relax or if you prefer, do it in quiet. Make an effort to release stiffness from your body as you breathe out. A slow stretch is a great way to loosen up and get you ready.
The only real way to treat social anxiety is by self-help either through therapy or self help books and audios. Get your life back by getting treatment today. For more answers please visit the panic symptoms information site.
Physical Symptoms Of Social Anxiety Disorder
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