If a person is anxious or shy with people does it mean they have social anxiety? Everyone experiences nerves and anxiousness once in a while; going on a first date, introducing yourself at a new work place, or giving a public speech. So how do we know if we are suffering from social anxiety disorder?
Sufferers of social anxiety are extremely scared of social situations. Being humiliated and embarrassed is their biggest fear. The fear is so great that they will normally try and do anything to get out of a social situation.
When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. This self-negative thinking increases anxiety and apprehension. They feel choked, nauseas and unable to calm their nerves.
Perspiring profusely, shaking of the limbs and a raging heart are some of the physical anxiety symptoms that a sufferer might go through. Often bad experiences are replayed over in their heads making them feel worse. These experiences can be devastating for a sufferer’s confidence and make them want to avoid further experiences.
Treating social anxiety successfully is possible with the various treatments available. Medication alone is relatively ineffective at treating social anxiety. The root cause of anxiety can not be treated with medication. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.
It’s important to be aware of the possible dangers and side effects of taking medication. It’s best to speak to a qualified professional before considering medication. Medication has its dangers which put some people off. Other are other alternatives to consider however.
Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. Therapy helps a sufferer manage and even control oncoming symptoms of anxiety little by little. Stress and anxiety can often spiral out of control. Learn to relax and give yourself a proper break. Breathing exercises a few times a day can help you forget about the day and put things in perspective.
Soothing music can help you relax or if you prefer, do it in quiet. Focus on slow and deep breaths ensuring that you relax your muscles. Try rolling your shoulders back and forth to help ease away tension.
The only real way to treat social anxiety is by self-help either through therapy or self help books and audios. You can start making a change today to get your life on track. For more answers please visit the panic symptoms information site.
CBT For Social Anxiety Disorder
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