Do you feel inhibited and social anxiety around people? It’s perfectly fine to feel anxious and nervous sometimes; attending a social gathering, introducing yourself at a new work place, or presenting a meeting. So how do we know if we are suffering from social anxiety disorder?
Sufferers of social anxiety are extremely scared of social situations. They fear that they may embarrass themselves and be made fun of. The fear is so great that they will normally try and do anything to get out of a social situation.
When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. They end up sabotaging themselves with negative self talk only increasing anxiety. They become a complete nervous wreck and unable to relax.
Perspiring profusely, shaking of the limbs and a raging heart are some of the physical anxiety symptoms that a sufferer might go through. After a bad experience sufferers replay them over in their minds. These experiences can be devastating for a sufferer’s confidence and make them want to avoid further experiences.
Treating social anxiety successfully is possible with the various treatments available. Medication is not a cure for social anxiety disorder but it can help combined with therapy. This is because it fails to address the underlying cause of the disorder. Doctors normally prescribe antidepressants, benzodiazepines and beta blockers for physical symptoms.
It’s important to be aware of the possible dangers and side effects of taking medication. Only consider taking medicine prescribed by a qualified doctor. There are those that rather not risk the dangers of medication. There are other alternatives to consider.
Therapies include hypnosis and CBT which can greatly reduce and even cure anxiety symptoms. Through such therapies like Cognitive Behavioral Therapy you can learn how to control anxiety symptoms and learn to face your fears in a gradual manner. Anxiety and stress feeds itself in a vicious circle. Learn to relax and give yourself a proper break. Relaxation exercises can help you calm and help you see things in a different light.
Soothing music can help you relax or if you prefer, do it in quiet. Make an effort to release stiffness from your body as you breathe out. Try rolling your shoulders back and forth to help ease away tension.
There are social anxiety books, audios and self-help courses that can be highly effective. Get your life back by getting treatment today. For more answers please visit the panic symptoms information site.
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