Being shy or nervous in social situations doesn’t necessarily point to social anxiety. We all get a little nervous and apprehensive at times; attending a social gathering, getting interviewed for a job, or giving a public speech. So what identifies social anxiety disorder?
People who suffer from social anxiety are extremely fearful of social experiences. Being humiliated and embarrassed is their biggest fear. The fear is so great that they will normally try and do anything to get out of a social situation.
If they have to face a social situation they feel absolutely terrified with thoughts of making a fool of themselves in front of everyone. This self-negative thinking increases anxiety and apprehension. They become a complete nervous wreck and unable to relax.
They are likely to experience physical anxiety symptoms such as difficulty breathing, trembling, chest pains and a pounding heart. Sufferers will often replay the experience in their head over and over afterwards. These experiences can be devastating for a sufferer’s confidence and make them want to avoid further experiences.
Treating social anxiety successfully is possible with the various treatments available. Medication alone is relatively ineffective at treating social anxiety. The reason is because medication does not treat the root cause of anxiety. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.
It’s important to be aware of the possible dangers and side effects of taking medication. It’s best to speak to a qualified professional before considering medication. Medication has its dangers which put some people off. Fortunately this isn’t the only way to tackle anxiety.
Many people have reduced and even eliminated anxiety symptoms with the use of therapies like CBT. Through such therapies like Cognitive Behavioral Therapy you can learn how to control anxiety symptoms and learn to face your fears in a gradual manner. Stress and anxiety can often spiral out of control. Give yourself a break by learning to relax properly. Breathing exercises a few times a day can help you forget about the day and put things in perspective.
Find somewhere quiet to relax or play some soothing music. Relax and drop your muscles as you breath in slowly. It’s a good idea to loosen up your shoulders and even have a stretch before you start.
As well as therapy there are lots ways to tackle social anxiety including self-help guides. Take the first steps in beating this disorder and start enjoying a social life. Click to visit the panic symptoms health blog and get the answers you need.
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