Interesting statistics
In any year, almost 2.4 million US citizens suffer from a panic disorder. Panic disorder is one of the most common anxiety disorders around. Twice as many women suffer from a panic disorder compared to men. But is there a cure for panic attacks?
But what exactly is a panic attack? If you have never experienced an attack before, then it’s very likely, unless someone has mentioned it before, that you will have no idea as to what was happening. So how do you know what a panic attack feels like?
So to place things into context here are some typical symptoms:
1) Tingling sensation in hands and feet
2) Fast and rapid heart beat
3) Fast and shallow breathing
4) Pain(s) in the chest
5) Dizziness
6) Believing you are choking
7) A fear or dying
Hot and cold flushes
9) Excessive perspiration
The most common reported symptom is ‘heart palpitations’, closely followed by a fear of losing control. If this sounds like you, then take comfort knowing that there is a cure for panic attacks.
Learn how to stop your panic from progressing further
A simple and effective technique you can use to quickly nip a panic attack in the bud is to slow down your breathing. This makes so much sense as you are effectively reversing one of the bodily reactions to a panic attack. You can’t be in panic mode and be breathing calmly and slowly at the same time. It’s either one or the other. Here’s how you do it.
Learn how to slow down your breathing in the following way. Slowly breathe through your nose and make sure you’re breathing through your diaphragm rather than high up in the chest. This will help to reduce any sense of anxiety you’re experiencing. You can help this process by placing a hand on your stomach, making sure you are expanding your stomach. This can help tremendously and there are other ways if you’re looking for a cure for panic attacks.
Eliminate panic for good
If you’d like to find out more information about how you can regain control over your life and discover a cure for panic attacks, click here: cure panic attacks now.
categories: panic attacks,panic,anxiety,stress,mental health,health,self help,self improvement
Anxiety Attacks: How To Manage Them
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