Thousands of drivers who have had an anxiety attack while driving fail to seek Panic attacks help. It’s not uncommon to feel a little nervous driving but some of us may find it extremely difficult or impossible to get in a car, without fear of having a panic attack. Causes of such dread depends on each individual. A traumatic experience such as being involved in a car accident or witnessing one, can ingrain terrifying thoughts and images into the subconscious.
A panic attack although frightening is nothing more than a natural nervous response to counteract a danger. Simply having feelings, thoughts and images of fear can trigger the ‘fight or flight’ response. In prehistoric times the stress response enabled man to fight with more speed, strength and alertness. With no fear of being eaten in modern society, the fight or flight response has lost some of its usefulness. Our biggest enemy today is stress, and this alone can trigger the response unnecessarily.
This is a common problem, and in people with phobias and anxiety disorders it is much more frequent. Anxious or depressed people have a higher sensitivity to stress and find that they become easily nervous and stressed. It’s not always a single traumatic event that causes one to fear driving. Normally a full blown attack occurs from having experienced several smaller episodes of anxiety and fear.
People who fear driving may have specific reasons that cause them anxiety such as; being held up in traffic, driving through bad weather, driving down a hill and getting lost. A panic attack can come on extremely quickly. The heart starts to pound, the body tightens up and the driver fears of losing control over the vehicle. It is a terrifying experience that can put both the driver and others around them at risk.
It’s understandable some drivers get anxious about driving again. While some people simply stop driving, Panic attacks treatment can help those who want to conquer their anxiety and start driving again. Having a car is sometimes a necessity.
Common panic attacks help comes in the form of therapy or medication. It’s essential to speak to a physician before taking any medication before driving. Some medications may cause drowsiness and impair driving. Exposure therapy and behavioral therapy are effective means of treating anxiety and with maintenance people can overcome the fear of driving.
Breathing exercises, EFT and positive affirmations are also useful for those looking for alternative Panic Attacks help. If you’re a nervous driver it’s important to be prepared before driving. If you’re very anxious or stressed, avoid getting in the car. Spend a few minutes breathing deeply to relax you before you travel. Take a mobile phone, a snack, a CD and a paper bag with you.
If you don’t have satellite navigation, make sure to plan your journey. Try not to drive during rush hour. When driving, play some music to help you relax and be aware of your body. Keep your shoulders relaxed and breathe steadily. Remind yourself that you will arrive safe and sound, and use positive affirmations.
If you start to feel anxious, don’t worry, continue to breathe deeply and reassure yourself that it’s just adrenaline in your body. If a panic attack is inevitable pull over to a safe area as soon as possible. You may find breathing into a paper bag helpful for controlling your breath. Wait until you calm down before getting back on the road, or if it’s possible, call somebody to pick you up.
Simple Panic Attacks Help On The Road
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