Driving Fear; Panic Attacks Help
Driving can be a scary experience and some people may need Panic attacks help to get back in the driving seat. Getting nervous about driving is common, however fear of driving may prevent some people from driving at all. Each person may have their reason for fearing to drive. Being involved in a car crash or hearing about one can cause emotional trauma and feelings of anxiety and dread.
A panic attack although frightening is nothing more than a natural nervous response to counteract a danger. Emotional fear is enough to activate the fight or flight response. During man’s early years, where fending off prey was necessary, the adrenaline fueled fight or flight response was key to man’s survival. However, in the modern world this response has become more redundant. Our biggest enemy today is stress, and this alone can trigger the response unnecessarily.
This is a common problem, and in people with phobias and anxiety disorders it is much more frequent. Anxious or depressed people have a higher sensitivity to stress and find that they become easily nervous and stressed. Driving fears may sometimes be linked to a distressing experience but usually they develop over time. In most cases a number of smaller frightening experiences lead up to a panic attack.
Driving in an unfamiliar area, stuck in a traffic jam, being honked at, driving at high speeds on the highway and getting lost; these experiences can all instill fear of driving. In just a few seconds a little fear can turn into a panic attack. All of a sudden your heartbeat is racing, you begin to sweat profusely and you feel like your losing control. The added fear of crashing makes it an even more horrifying and dangerous experience.
It’s not surprising that some people refuse of dread getting back into a vehicle. While some people simply stop driving, Panic attacks treatment can help those who want to conquer their anxiety and start driving again. For some people it may be impractical to not drive.
Your doctor may advise medication or therapy as panic attacks help. It’s essential to speak to a physician before taking any medication before driving. Some medications may cause drowsiness and impair driving. Therapies that require no use of medication are perhaps better suited to this phobia.
Breathing exercises, EFT and positive affirmations are also useful for those looking for alternative Panic Attacks help. Being prepared can help you get through your anxieties of driving. Avoid driving if you feel extremely anxious. Go through a breathing exercise to calm you before you drive. Ensure that you take a cell phone in case of an emergency and some music to listen.
If you don’t have satellite navigation, make sure to plan your journey. Try not to drive during rush hour. Turn on the radio to help soothe your nerves. Keep your shoulders relaxed and breathe steadily. Reassure yourself with positive self talk like ‘I am a confident driver and I will get to my destination safe and sound.’
If you start to feel anxious, don’t worry, continue to breathe deeply and reassure yourself that it’s just adrenaline in your body. If you think that you’re about to have a panic attack, get safely to an area you can stop and recover. Some people find breathing into a paper bag helps them to calm down. Wait until you calm down before getting back on the road, or if it’s possible, call somebody to pick you up.
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