A panic attack is a sudden, intense experience of fear coupled with an overwhelming feeling of danger, accompanied by physical symptoms of anxiety, such as a pounding heart, sweating, and rapid breathing. A person with panic disorder may have repeated panic attacks (at least several a month) and feel severe anxiety about having another attack.
Some attacks are more serious than others and may need deeper therapy.
One of the most popular forms of panic attack therapy is Cognitive-Behavioral Therapy. Cognitive-behavior therapy has two components: identifying and changing the distorted thinking patterns that maintain anxiety (cognitive therapy), and desensitizing anxiety through exposure to feared situations (behavior therapy).
Depending on the problem that brings on your panic attack the emphasis of therapy may be more on cognitive therapy and less on behavior, or it could be the other way around.
There are several medications that are also used for panic attack therapy. These include antidepressants and antianxiety drugs such as benzodiazepines. Most types of antidepressants are effective but benzodiazepines work faster than antidepressants.
However benzodiazepines can cause drug dependence and are more likely to cause sleepiness, impaired coordination and slowed reaction time. Most antidepressants may work slower, but have fewer side effects and are not as addictive.
It is up to you and your doctor to decide which type treatment will work best for you. Depending on the seriousness of your condition you may not need drugs to keep it under control, but for others medication may be the only way to go. Keep your mind open and don’t be discouraged if they first thing you try doesn’t work. Once you find the panic attack therapy that works for you, you’ll be a whole new person. Before doing anything, its good to check out download Joe Barry panic away
Cure Panic Attack - The Most Effective Methods
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