Severe Panic Symptoms are associated with a number of anxiety disorders such as social phobia and agoraphobia. A sufferer of social phobia is afraid of being in situations when he or she is at the focus of a group, like public speaking for example. Their fear of embarrassing themselves is so strong that they will try and avoid these situations at all costs.
In some cases this disorder is found to be caused by a genetic factor and might exist in several members in a family. Most doctors now recognize that social phobia is also a learned habit. Bullied or abused children are much more likely to develop this disorder. Even as adults we can develop this condition through negative associations and experiences.
Another anxiety disorder that seems to be twice as prevalent in women is agoraphobia. Agoraphobes are petrified of having a panic attack in a place where they can be seen. Some typical triggers for panic attacks are places with lots of people and nowhere to escape. Being at a group seminar, waiting at a bus stop and even going to the supermarket can trigger attacks.
This demonstrates the similarities of social anxiety and agoraphobia. Panic attacks, were once considered only occurring in those with panic disorder. However many studies have shown that people with agoraphobia do not necessarily have a history of panic disorder.
People with panic disorder experience panic attacks out of the blue and have no forewarning. Agoraphobes usually experience Panic Symptoms when they are confronted with their fear. At the beginning, symptoms may be slight such as hot flashes, tingling sensations and trembling.
A sufferer’s condition can quickly deteriorate and they might experience more frightening symptoms such as hyperventilation and depersonalization. Those with acute agoraphobia may not even be able to leave their homes. This makes life very difficult to cope with.
Day to day life is limited and it’s no surprise how depressing and lonely it can be. Relationships are extremely hard to make and there can seem like no hope for a career or family in the future. Depression is highly common in those with agoraphobia. In male sufferers, alcohol is often used to escape from panic symptoms and depression.
Breaking free from social phobia or agoraphobia is highly achievable with Anxiety help. The options include therapy such as Cognitive Behavioral Therapy and hypnosis and medication. People who are overcoming with such disorders find lifestyle changes a great aid to overall recovery. Also self help techniques including EFT, visualization and relaxation techniques very helpful.
Some agoraphobes may avoid going to see a doctor for anxiety help because they simply can’t do it. If they could, they probably wouldn’t have a problem in the first place. Regardless, getting help is the first step to recovering. It would be a good idea to have someone to support you on your visit.
Treatment often involves gradual controlled confrontation of your fears. This in effect reconditions negative learnt behaviors. In addition, there are support groups available for people with various anxiety disorders. Getting support and supporting other sufferers can make one feel less alone. Alternatively there are forums and communities online for those who need support.
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