People who’d rather not take medication for anxiety may choose a natural panic attacks cure such as herbal alternatives and essential oils. Since there are greater risks with anxiety medication, people may opt for natural safer solutions. As well as being addictive, the side-effects that one could experience from taking medication can range from mild to severe. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. Here we take a brief look at these two alternatives to treat anxiety.
St John’s wort is an increasingly common natural remedy. It is so widely used that in many European countries, doctors prescribe it to treat mild to moderate depression as well as anxiety disorders such as GAD and social anxiety. St John’s wort contains Hypericin, which is the main ingredient that reduces anxiety. This herbal remedy helps as a panic attacks cure, and promote calmness and general wellbeing.
Lab tests prove that against a placebo, St John’s wort shows effectiveness. You can buy St John’s wort in most countries without the need of a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Interactions with prescription medication is possible.
When feelings of anxiousness and stress become constant, the stress response can trigger unnecessarily causing a panic attack. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. Another equally common remedy, Valerian has been used for hundreds of years and is considered a safe relaxant. More commonly, it is taken by people with mild or intermittent sleep problems, but it has shown positive effects for anxiety.
Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. These natural remedies are usually available as tablets, teas and tinctures. For dosage instructions of your herbal panic attack remedy, check the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.
Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. The practice of blending essential oils dates back hundreds of years. Aromas can help stimulate the release of chemicals such as endorphins which help to relax a person. Endorphins are the body’s natural tranquilizer and natural high which are produced in times of enjoyment.
Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. There are various essential oils that used especially for relaxation. Stress hormones rise in the body when we don’t relax enough. Relaxing activities can promote good mood and a relaxed disposition which can also help us to sleep better. Through deep rest the body is able to re-energize and regenerate, giving you more energy to cope with the days stresses.
People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. They can be used in massage with a carrier oil, in infusers or added to baths. Why not take it in turns with your partner to give each other massage? Effective at reducing stress and anxiety, aromatherapy works as a natural panic attacks cure without any negative side effects. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.
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