Because Panic Attacks can be unpredictable, they can be immensely terrifying when they happen. So what can be done to prevent and stop attacks? The best thing to do during a panic attack is to really do nothing or rather, don’t fight it. When experiencing panic symptoms don’t let the sensations dictate your actions.
Try and notice the sensations and realize that they will eventually stop no matter how scary they are. Scarily many sufferers believe they are dying during an anxiety attack. Unfortunately symptoms of an attack can be very similar to having a heart attack.
Sharp chest pains, palpitations, difficulty breathing, shaking and a surge of adrenaline in their system can create frightening sensations. Keep in mind whatever might happen that you cant die from having Panic Attacks. During your next episode try and remain calm and breathe deeply and slowly.
Hyperventilation often occurs during an attack which only magnifies symptoms. Keep control of your breath by taking deep and slow breaths. Doing this alone, can help calm you and alleviate some of the symptoms. Getting up and walking about can also help you feel more at ease.
Sometimes the aftershock of an anxiety attack can last for hours so it’s important to try and stay relaxed. Engage in something that will distract you from thinking about the panic attack. Watch a comedy, make yourself a herbal drink, do some exercise or whatever you enjoy doing.
Anxiety disorders can be difficult to cope with so it’s essential to seek treatment. You can’t disregard your problem and hope it will go away. Anxiety disorders have been effectively treated with behavioral changing therapies. A sufferer might find that his or her condition degenerates without the right treatment. Sufferers without treatment are also likely to experience sleep problems and depression.
Suffering from an anxiety disorder is bad enough but to have another disorder as well makes life even more unbearable. Depression makes a person feel frequently miserable and sad. Sufferers might think that their life is pointless and have feelings of no self-worth. It’s usual for sufferers to experience a lack of interest in anything.
It’s not surprising to hear that it’s far more difficult to cure Anxiety and Depression. Suicide rates and use of drugs and alcohol are higher people with both disorders. Although recreational drugs and alcohol might provide temporary relief in some people, long term use can actually worsen the problem. In addition sufferers are at risk of becoming addicted or reliant on drugs or alcohol.
Another problem that arises often is sleep problems. A majority of people who suffer from anxiety disorders also complain frequently of the inability to sleep. Anxiety symptoms such as a racing heart, tension and feelings of apprehension might keep a person feeling mentally alert. Feeling tense and irritable they find it extremely difficult to fall asleep.
Tiredness from lack of sleep can make the day grueling and symptoms of anxiety more intense. People with sleep problems might experience intermittent but also extensive periods of insomnia. Recovery from anxiety and depression can be a lot quicker when treated early. Ensure that you get help if you suffer from anxiety.
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