Natural Panic Attacks Help
With various Panic Attacks Treatment to choose from, making the right choice can be tricky. There are more than 20 different medications that are used to treat anxiety. Common anti-anxiety medications include Paxil, Zoloft, Xanax and Klonopin. These medications are also regularly prescribed by doctors for patients with depression. These medicines usually fall under two classes; benzodiazepines and tricyclic antidepressants.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. Rarely does medication cure a sufferer of an anxiety disorder. When panic attacks occur they do so because of phobias or psychological fears. Breaking free from negative beliefs and behaviors requires time.
Someone who suffers from social anxiety disorder is likely to have had it since childhood. Over years their fears of social gatherings grow stronger and become a natural response. Reconditioning thoughts and behaviors that have taken years to develop need to be treated with psychotherapy. A social phobia sufferer isn’t likely to be able to face their fear with medication alone.
Some doctors prescribe anxiety medications for long term use, even though they are only for short term purposes. Long term use can guarantee two things; dependency and tolerance. People taking anxiety medication should realize the risks and dangers involved. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. As well as physical dependence, anxiety sufferers may become psychologically reliant on drugs.
As a patient builds tolerance, doctors may increase dosage or switch them to a new drug. Inevitably the danger rises for chronic users. There are plenty of cons of anxiety medication but they can sometimes be of use. Therapists often use medication as an addition to therapy such as CBT. Although medication is optional, for severe anxiety sufferers it can help them get recover more quickly.
Another alternative to prescription medication include herbal remedies such as St John’s worts and valerian. These two calming remedies can soothe away tension and anxiety. St John’s worts is used to treat mild anxiety and depression, and is prescribed by doctors in some countries. Herbal remedies can be bought from health shops and pharmacies. Even though they are safer than medication they should not depended on to treat panic attacks or anxiety.
The best and most effective Panic attacks help available is behavioral therapy. Medical professionals in the field of mental health know that the only way to overcome anxiety is through behavioral treatment. Learnt negative behaviors and beliefs are the usual cause of panic attacks. When going through behavioral therapy a patient undergoes changes to their beliefs and behaviors. Our brains are a lot like machines and it can be programmed just like any other computer.
It’s the subconscious mind that holds fears and it’s where panic attacks stem from. Through repetition and practice we can change these subconscious reactions and create new behaviors and habits. Much like learning to read or ride a bike, over time the task becomes a subconscious one. Therapy can help you override the negative programming that your brain has undergone through your life. Click on the link for more information on curing Panic Attacks with therapy.
Get The Answers Your Looking For: Panic Attacks from Nathan Tyler on Vimeo.