Because of a few misconceptions about peri-menopause, menopause and mood swings, depression therapy for some women can sometimes be used incorrectly. Many people equate menopause and depression, as though the link is inevitable, yet menopause treatment and treatment for depression are not the same things. Mood fluctuations tend to relate quite naturally to changes in hormones, and unless these fluctuations are severe, diet or hormone therapy might be enough to address them. What this means, though, is that certain drug products routinely prescribed for depression might completely miss the actual causes, even if they bring a degree of relief.
Menopause treatment, when dealing with depression, always needs to take into account the fact that estrogen plays some role in mood enhancement, while progesterone has a more destabilizing effect. Current treatments for transitional menopause symptoms generally involve some sort of hormone replacement therapy (HRT). Yet many doctors recognize that if a woman has had depressive episodes in the past, or has even had post partum depression treatment at some point, HRT can in fact worsen the risk of depression when entering the menopausal phase.
That would mean that such women might consider seeking alternative treatments to alleviate menopausal symptoms, to try to avoid increasing their depression risk even further. And while there are vitamins and supplements that can help, sometimes the best treatments will simply be to exercise and eat properly. Making sure they eat a diet containing plenty of natural estrogens may improve a woman’s mood just as well as drugs, in many cases. A few examples of these foods would be lentils, beans, apples, broccoli, beets, tomatoes, squash and olives. And there are many more. All of this is part of the natural treatment of menopause in general, but depressive symptoms that go along with menopause are as likely to be relieved as other symptoms.
Sometimes women really do need HRT as part of their menopause treatment, even if it might possibly raise the risk of depression. In such cases, rather than make them suffer, the usual methods of depression therapy should be instituted. These would include antidepressant prescriptions to counterbalance possible depressive effects of the hormone treatments. Whatever it takes to make a woman’s transition into menopause as normal as possible, including all available health treatments, need to be explored.
Beth Kaminski is a leading expert in how to cure panic attack cures and has been publishing lots of information on the best panic disorder medications for years now at anxietydisordercure.com.
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