How To Control Anxiety Panic Symptoms
People suffering from anxiety disorders such as agoraphobia and social phobia experience Panic symptoms that are caused by certain situations. Social anxiety is a condition where a person has extreme fears of social situations such as introducing themselves to a new class and even making a call to a stranger. Just thinking about having to perform in front of others can create intense symptoms of panic and anxiety.
In some cases this disorder is found to be caused by a genetic factor and might exist in several members in a family. Most doctors now recognize that social phobia is also a learned habit. Children who are very timid and shy are at a higher risk as are children who are abused or bullied. But even into adulthood, people are still at risk.
Another anxiety disorder that seems to be twice as prevalent in women is agoraphobia. Sufferers of agoraphobia are terrified of panic attacks occurring in public places. Some typical triggers for panic attacks are places with lots of people and nowhere to escape. Situations such as queuing at the supermarket, going to a wedding and even sitting on a bus are potentially panic triggering.
This demonstrates the similarities of social anxiety and agoraphobia. Panic attacks, were once considered only occurring in those with panic disorder. However many studies have shown that people with agoraphobia do not necessarily have a history of panic disorder.
People with panic disorder experience panic attacks out of the blue and have no forewarning. Most of the time, panic symptoms are triggered by a feared situation in agoraphobes. At the beginning, symptoms may be slight such as hot flashes, tingling sensations and trembling.
A sufferer’s condition can quickly deteriorate and they might experience more frightening symptoms such as hyperventilation and depersonalization. In extreme cases people with agoraphobia stay at home for months at a time without stepping out. Life can be unbearable.
Life can feel extremely lonely and depressing with these disorders. Agoraphobes find it difficult to build relationships and hold a job. Sufferers are at an increased risk of developing depression. A high proportion of male sufferers turn to alcohol as a way to cope with panic symptoms.
Breaking free from social phobia or agoraphobia is highly achievable with Anxiety help. Cognitive Behavioral Therapy is being increasingly used over medicine. Changes to lifestyle to improve overall health can make difference too. Practicing breathing techniques and self help techniques like EFT can accelerate recovery.
People who have agoraphobia might not be able to venture out and find help. This is a catch 22 problem that doesn’t have much of a solution. Needless to say however, it’s vital to get expert help. Ask a family member to go with you for support.
Therapies are often designed to expose to your fears gradually. This can promote positive behavioral changes when done correctly. In addition, there are support groups available for people with various anxiety disorders. Talking about problems and giving support to others can often help with recovery. Alternatively there are forums and communities online for those who need support.