The secret in How To Stop A Panic Attack is stopping a chain of events before they turn into an attack. Usually a panic attack begins from being in a situation that causes excessive stress or fear. In some cases they can be completely out of the blue, like in cases of panic disorder. You may be wondering what causes people to suffer from these attacks.
Commonly, people who have these attacks suffer from an anxiety disorder such as social, phobia, agoraphobia and panic disorder. Under-diagnosed and often misconceived, social anxiety is a debilitating condition that usually develops in adolescence. Common causes of this disorder include being picked on as a child, left out by other kids and teased, ignored or criticized by parents and being laughed at in front of others.
Public humiliation, rejection, ridicule and criticism can shape a young child’s mind to grow up fearing standing out and being in front of others. Children that are affected with social anxiety don’t simply grow out of it when they reach adulthood. A majority of sufferers go onto live their lives without social Anxiety help.
Social anxiety is the last of the anxiety disorders to be discovered, and people with this disorder were previously thought to be simply shy. People who are shy may feel a little embarrassed and anxious in social situations but those with social anxiety have such extreme fears that they cannot go through such situations.
So much so that a student who is new at school will avoid introduction day; your hands are clammy, your heart is racing and you make little eye contact on a date; a sales worker calls in sick on the day of a meeting; An office colleague seems to drink too much at every party even though they don’t appear the type at work; a mother avoids getting out of her car when picking up her children;
You can see how debilitating this disorder can be for a sufferer since we face social situations daily. Preventative action is a simple way in how to stop a panic attack. In the example of having to present and a meeting, it’s important to emphasize on preparation. If you know what you’re going to say, then begin preparing yourself mentally.
Relax and take some deep breaths while thinking positively. In your mind envision the presentation being delivered to perfection. Instead of interpreting physical sensations such as a fast heartbeat as fear, see it as excitement. Reassure yourself with positive statements and tell yourself that all you need to do is present what you know.
The more you practice acting confident the natural it becomes to you. You might feel sensations such a pounding heart but it’s important not to focus on these sensations. Take time to breathe and relax yourself and realize that you can get through it.
When the stress response triggers and you feel your body surge with adrenaline, choose to accept these sensations as exhilaration and enthusiasm rather than fear. Getting over the fear of symptoms and redirecting the energy is part of how to stop a panic attack.
Once your brain makes this switch and chooses to accept these feelings as being pumped up and excited you will lose the fear. With practice you can make this a habit which can be applied to other areas of your life. Click on the link for an advanced and profound Cure For Panic Attacks.
Quick Tips For Social Anxiety from Nathan Tyler on Vimeo.
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