Severe Panic symptoms are associated with a number of anxiety disorders such as social phobia and agoraphobia. Social anxiety is a condition where a person has extreme fears of social situations such as introducing themselves to a new class and even making a call to a stranger. The thought of making a fool of themselves in front of other people creates such fear that they will try and do anything to get out of it.
In some cases this disorder is found to be caused by a genetic factor and might exist in several members in a family. Most doctors now recognize that social phobia is also a learned habit. Children who are very timid and shy are at a higher risk as are children who are abused or bullied. Even as adults we can develop this condition through negative associations and experiences.
Agoraphobia like social phobia, affects more women than it does men. Those with this disorder have extreme fears of having a panic attack in public. Some typical triggers for panic attacks are places with lots of people and nowhere to escape. Situations such as queuing at the supermarket, going to a wedding and even sitting on a bus are potentially panic triggering.
Misdiagnosis can sometimes occur since this disorder shares some similarities with social anxiety. It was once considered that panic attacks were only related to panic disorder; another anxiety disorder. This is now not the case since studies have shown that many agoraphobes do not have panic disorder.
There is also a slight difference with panic attacks in those with panic disorder, in that they’re unpredictable. Agoraphobes usually experience Panic Symptoms when they are confronted with their fear. When an attack occurs a sufferer might experience a number of symptoms including a tightness in the chest and throat, shaking and palpitations.
These symptoms might escalate and the sufferer might experience extreme fear, embarrassment and sensations such as derealization. Those with acute agoraphobia may not even be able to leave their homes. You can imagine how difficult life can be.
Day to day life is limited and it’s no surprise how depressing and lonely it can be. Relationships are extremely hard to make and there can seem like no hope for a career or family in the future. Depression is highly common in those with agoraphobia. A high proportion of male sufferers turn to alcohol as a way to cope with panic symptoms.
Although some anxiety disorders have only recently been discovered there is Anxiety Help available. Medication is available as well as therapies such as CBT and alternative therapies such as hypnosis. People who are overcoming with such disorders find lifestyle changes a great aid to overall recovery. Practicing breathing techniques and self help techniques like EFT can accelerate recovery.
For some sufferers, they just can’t overcome their fear to go out and see a doctor. This is a catch 22 problem that doesn’t have much of a solution. Regardless, getting help is the first step to recovering. If you find it difficult to seek help alone, go with someone you know.
Treatment often involves gradual controlled confrontation of your fears. Old behaviors can be replaced by new positive ones this way. In addition, there are support groups available for people with various anxiety disorders. Talking about problems and giving support to others can often help with recovery. Online forums for anxiety disorders are another source of help and support.
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